Healthy eating, along with regular physical activity, can help you look after your diabetes. It can also help you manage your weight and other risk factors, such as high cholesterol and triglyceride levels. Healthy eating for people with diabetes is no different from what is recommended for everyone else. There is no need […]

      Growing taller is often considered an indication of being strong and healthy. While children participate in sports and gym classes at school, it’s often food that they neglect. Some kids are picky eaters, while some parents tend to leave certain foods that can contribute to their child’s exponential growth. Let us take […]

Eating seafood during pregnancy is a good way to get the nutrients that you and your baby need. Seafood is one of the only types of foods that is naturally rich in a healthy oil called Omega-3 DHA. Omega-3 DHA is needed for your baby’s brain and eye development. Other nutrients found in seafood—including protein, […]