The thyroid is a hormone-producing gland that regulates the body’s metabolism—the rate at which the body produces energy from nutrients and oxygen—and affects critical body functions, such as energy level and heart rate. It used to be relatively unheard of, but today, thyroid disease is on the rise. An estimated 20 million Americans have some […]
When is the best time for introducing solids to a baby? According to the American Academy of Pediatrics, it is not recommended that babies start solids until between 4 months and 6 months old. This doesn’t mean you have to give your baby solids at this age, it just means starting solids before this age might […]
In many cultures around the globe, green superfoods are widely consumed, enjoyed as a spread over tortillas or dried and served with grains and vegetables. Yet with their somewhat elaborate, scientific-sounding names and vibrant green coloring, these superfoods can be alienating and confusing to American consumers. With so many products available on the market today, which […]
You’ve probably heard that one of the benefits of glucosamine and chondroitin is to help relieve symptoms of osteoarthritis. Previous study found that glucosamine treatment appears to provide a moderate benefit for osteoarthritis sufferers, and chondroitin treatment provides significant benefit. But new research indicates there may be a way to significantly boost the benefits of glucosamine […]
By nature, women face a triple threat of risk factors when it comes to arthritis. Experts estimate that almost 27 million people in the United States have osteoarthritis, and that about 60 percent of them are women. Before age 55, more men tend to have osteoarthritis, but after age 55 the number of women with […]
Certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Fish oil A substantial amount of research suggests that omega-3 fatty acids may prevent inflammation in the body and reduce symptoms associated with arthritis. Researchers […]
To reduce your risk of health issues, look no further than your fridge. “All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds,” says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods […]
Many studies have shown that diets rich in foods that contain vitamin E are associated with a lower risk of Alzheimer’s disease. New mothers are advised to take vitamin E to help aid with mood and reduce stress. But vitamin E can also work wonders when it comes to your hair, skin and nails. Vitamin E […]
Until recently, the main supplements recommended for pregnancy were folic acid and iron. Increased blood volume and the developing placenta place large demands on iron stores, and maternal folic acid (ideally taken before conception) helps prevent spina bifida and other neural tube defects. In recent years, the National Institute of Health (NIH) lists recommended daily […]
SAM-e is short for S-adenosyl-L-methionine, a molecule that is essential for the function of virtually every cell in the body. Often referred to as the “universal methyl donor”, SAM-e provides methyl groups for over 100 different enzymatic reactions and essential processes such as DNA metabolism and neurotransmitter synthesis. Recent research has shown that SAM-e […]